Eat Healthy on a Tight Budget
It seems that the healthiest foods tend to cost more than junk. However there are a few simple ways to buy nutritious foods without burning a hole in your wallet.
Buy fresh fruits and vegetables that are in season
Berries are in season this time of year. The great thing about berries is that they are rich in vitamin C and are good for your brain. Also, you can buy a lot and freeze them for later use. They’ll be good for almost a year.
Buy canned tomatoes
They are less expensive than raw tomatoes and they actually contain more antioxidants which can prevent prostate cancer and heart disease.
Add beans to your grocery list
Black beans are rich in protein and fiber as well as economical.
Eggs are economical
They are a good source of protein and amount to about 20 cents per serving.
Comments
Got something to say?